Ep 29: A Loving Message To Support You and Your Values

Written By Catherine Counihan

In this special bonus episode released on Christmas Day, Cath talks about what can sometimes derail us over the holidays. She makes suggestions around how to return to our own centre, to consider what is important to us and to focus on our own values.

Grow Yourself Up will now be on a break for 2 weeks and will return in the new year with the first episode on Tuesday 10th January 2023.

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Catherine Counihan
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Ep 30: A Different Way to Approach a New Year (and why it is important)
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Ep 28: Words for When Things Feel Like Shit