Ep 114: Boundaries and Values in the Holidays

Written By Helena Bradbury

Want your question answered on the podcast?

Show notIn this special bonus episode released on Christmas Day, Cath talks about what can sometimes derail us over the holidays. She makes suggestions around how to return to our own centre, to consider what is important to us and to focus on our own values. 

Grow Yourself Up will now be on a break for 2 weeks and will return in the new year with the first episode on Tuesday 7th January 2025.

Thank you for supporting our podcast this year, it's very much appreciated.

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.

To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihanes

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Helena Bradbury
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