Ep 111: Welcoming in More Ease and Harmony

Written By Helena Bradbury

Want your question answered on the podcast?

In this episode Cath speaks to the general craziness that happens at this time of year and makes some actionable suggestions.

Assisting you in bringing more ease, joy and harmony to your life and your family life. 

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.

To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan

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Helena Bradbury
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Ep 112: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell
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Ep 110: Eating Disorders, Shame, Developmental Trauma and Attachment Styles