Ep 105: Breaking up with Self Abandonment

Written By Helena Bradbury

Want your question answered on the podcast?

In this episode Cath speaks to self abandonment and how for many of us this feels absolutely necessary. She links it to childhood patterns and speaks to how unfamiliar it can be to start tending to needs, making some suggestions around prioritising your needs.

Please also find details about my forthcoming workshop I mention listed here here.

You can also read more on abandonment on substack (link to Nurture.Heal.Grow below).

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.

To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan

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Helena Bradbury
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Ep 104: Desperation, Cycle Breaking and Self Abandonment