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Cath Counihan | Psychotherapist
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Cath Counihan | Psychotherapist
About
Courses & Press
Work With Me
Resources
Podcast
Contact
About
Courses & Press
Work With Me
Resources
Podcast
Contact

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Over on the ‘Gram

I saw an ad on TV last night where a Mum with a new baby walked into her kitchen which was filled with other Mums and new babies and they were encouraging each other and sharing their experiences and it just made me sob. It was so beautiful (even tho
I hope you can hold yourself tenderly as you survey all the ways that you strive (in the present moment) to keep yourself safe. So much of what many of us think is our ‘personality’ is actually a result of the complex trauma we have liv
It can feel very destabilising to experience how triggering parenting is, particularly if you have had a long healing journey and thought you were ‘healed’ or ‘fixed’. Or perhaps your healing journey started once you became a

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