Ep 102: Chronic Stress, Nervous System Patterns and Healing

Written By Helena Bradbury

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In this episode Cath shares about some of her personal journey with unwinding from chronic stress, the patterns that perpetuate chronic stress, burnout, how we are set up for this in childhood and much much more.

Healing is a layered and ongoing journey, in service of breaking down shame Cath speaks to parts of her journey and how she has negotiated chronic stress, physical symptoms and challenge this year.

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.

To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan

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Helena Bradbury
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Ep 103: Emotional Flow, Dissociation and the Complexity of Allowing and Processing Emotion
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Ep 101: Neurodivergence, Unschooling, Consent Based Living and Growing Up in Motherhood with Fran Liberatore