Ep 103: Emotional Flow, Dissociation and the Complexity of Allowing and Processing Emotion

Written By Helena Bradbury

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In this episode Cath talks about how emotional health is connected to emotional flow and how this has been the absolute opposite of what many of us have learnt in our families of origin. She provides context about why it is important to learn to actually BE with our emotional selves and shares some personal examples of this.

This episode also covers hate, dissociation, Cath's concept of Emotional Flow, what we are aiming for with flow and why this may be so hard for many of us.

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.

To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan


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Helena Bradbury
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