Ep 50: Shame, Perfectionism and Holidays

Written By Catherine Counihan

In this half century episode Cath talks about how our own shame and perfectionism (and what happens when our shame gets touched) can impact our holiday times.

She makes some practical suggestions to help you stress less, drop into presence, be kinder to yourself and your kids and actually enjoy your holiday times.

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.

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Catherine Counihan
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Ep 51: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May
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Ep 49: Burnout and Parenting When Our Kids Struggle with Kendra Wilde