Ep 23: Patterns That Can Lead to People Pleasing and Starting to Stop


In this episode Cath colours in more of the people pleasing picture.

How and why does this arise in our family of origin? How were we set up to act as people pleasers? She speaks about patterns of relating and dysfunctional behaviours that are common to many families.

Cath also explains important steps we can take, as parents, to help our children avoid becoming a people pleaser. She speaks about how we can support ourselves to start to stop pleasing.

As always, please go gently with yourself and know that change takes time.


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Ep 24: Managing the Challenge of Holiday Times to Thrive and Maximise Joy

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Ep 22: People Pleasing Patterns In Our Lives and Careers with Tamu Thomas