Ep 78: Resources, Rage and Ruptures

Written By Helena Bradbury

In this episode Cath speaks about resourcing yourself over the holiday period and what that might look like. There may be more rage and ruptures at this time and she speaks to how you might support yourself and the benefits of working through ruptures, why these are so important and welcoming in repair. 

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To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

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Instagram: @cathcounihan

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Facebook: Cath Counihan

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