“I love your podcast & have listened avidly since happening across it. I’ve just listened to the episode on Matrescence with Lucy Jones. Oh my word, how this just encapsulates so much of my experience & how I feel about the culture we’re struggling to exist in as mothers. Thank you both for this profound conversation - have immediately sought out Lucy to read more of her work. Change is bubbling - I can feel it through coming across more like minded people like you 2 doing such great work. Thank you both for this gift of a podcast. 🙏🏼

If you’re thinking of listening to Cath, don’t hesitate!”

“An excellent podcast for anyone parenting today who perhaps didn’t have an ideal start themselves. Easy to consume as episodes are not too long.

I find this complements the work I do with my own therapist trying to understand the impact of my past on my present and how I can do things differently. I’m very grateful this support exists.”

“This podcast has been the most fantastic help with starting to overcome trauma from my childhood. I started to listen because I wanted to be a “better” mother but continue because it is in understanding and caring for myself that I can show up for my loved ones. I listen as often as I can (with young children about) and always finish an episode feeling that I have learnt something new whilst not being judged at all. At the moment, I can’t access therapy but I feel this is the next best thing. I have made huge changes to my life as a result of the learnings from this podcast - relationships have changed (either for the better or I have let them go) and my coping mechanisms have shifted. Thank you.”

I was recommended the podcast by my counsellor and it is wonderful. Cath has a wonderful way of bringing things down to earth, such compassion, insightful sharing and soothing and empowering understandings of human patterns of relating.

I’ve found it a very supportive accompaniment to a period of de-tangling some of my family history stuff while trying to consciously break some links in the chain for my son. Recommend to everyone!

“Whether you’ve been working with a psychotherapist for a while or you’re entirely new to psychotherapy, this podcast is the perfect space to find warmth, wisdom and support in your journey towards a life of self-compassion and emotional integration.

Cath’s wonderfully soothing voice explains profound concepts in a truly practical and digestible way. Your new, invaluable companion to navigate the challenges of adulting, starting with the essential task of parenting your own inner child.”

“This podcast has been so incredibly helpful to me. I have very little time as a mum of two little ones but I try to find time each week to listen. I find it very cathartic to listen to Cath speak so wisely and clearly and the topics are so relevant to me right now. I love the way she uses real life examples from her own experience, often these concepts are quite abstract but these examples have helped me grasp how I might make changes to meet my own needs. I also like the length and her style, I could honestly listen to her all day! Big fan - thank you Cath for giving such good podcast!”

“I love this podcast - it is down to earth and very realistic when talking about the daily ups and downs of raising children. I like the way Cath frequently acknowledges the messiness of life.

Cath has a really nice voice to listen to which is another bonus! I’ve certainly gleaned some insights from many of the episodes and it’s one of those podcasts that I listen to every week.”

“Thought evoking and challenging but deeply soothing.

Cath navigates the topics of the core aspects of our relational humanity with vibrant, witty and honest care. Wonderful stuff!

I dare you to have a listen, you won’t be disappointed by what you find!”

“You try so many things to soothe, fix and better understand yourself.

Netflix, exercise, alcohol, late nights, chocolate, yoga, all in an attempt to live better and tend to yourself and those you love. If all of the above have failed you then my hunch is that you’ll find some perspective in these podcasts to live better in so many areas of your life.

With zero fanfare and simple language, Cath gently allows you to examine your past and present. Honest stuff that will get you a better road.”

“This is a wonderful podcast for any parent who struggles with any of the usual challenges of motherhood/parenthood.

I felt seen, understood and validated and Cath explains concepts and theories in such a relatable and down to earth way. Thank you Catherine for your amazing content, I also have so many of your Instagram posts saved for tricky moments ❤️❤️”

“Stumbled across this podcast and just love it. From the minute I heard the music start I was drawn in and I love Catherine’s voice and delivery. It’s put together to an exceptionally high standard and I stopped what I was doing to really listen - and I’ll listen back again!

This was so relatable and inspiring - it made me question things in my upbringing and many things you said served as a lightbulb moment! I’ve been waxing lyrical about this podcast and I’m really hoping I can make changes in my life with the tools you mention. Can’t wait for the next episode.”