Ep 52: The Complex Journey of Meeting Needs

Written By Catherine Counihan

In episode 52 Cath focuses on our needs and why starting to meet/meeting them can be so complex (building on earlier episodes on this topic, listen to episodes 1-4 and 26). She makes a suggestion for how you can reframe times when there is self abandonment (needs not being met) to reduce shame. Having our needs met is a huge contributor to being in our own sense of power and agency.

Come over and follow Cath on social media

Instagram: @cathcounihan

Facebook: Cath Counihan - Psychotherapy Mum

You might also like…..

Podcast
Ep 105: Breaking up with Self Abandonment
Ep 105: Breaking up with Self Abandonment
Ep 104: Desperation, Cycle Breaking and Self Abandonment
Ep 104: Desperation, Cycle Breaking and Self Abandonment
Ep 103: Emotional Flow, Dissociation and the Complexity of Allowing and Processing Emotion
Ep 103: Emotional Flow, Dissociation and the Complexity of Allowing and Processing Emotion
Ep 102: Chronic Stress, Nervous System Patterns and Healing
Ep 102: Chronic Stress, Nervous System Patterns and Healing
Ep 101: Neurodivergence, Unschooling, Consent Based Living and Growing Up in Motherhood with Fran Liberatore
Ep 101: Neurodivergence, Unschooling, Consent Based Living and Growing Up in Motherhood with Fran Liberatore
Ep 100: Home Education, Extracting ourselves from Systems and Growing Up in Motherhood with Julie Walter
Ep 100: Home Education, Extracting ourselves from Systems and Growing Up in Motherhood with Julie Walter
Ep 99: Birth, Postpartum, Mother in laws and Growing Up in Motherhood with Concetta Ferretti
Ep 99: Birth, Postpartum, Mother in laws and Growing Up in Motherhood with Concetta Ferretti
Ep 98: Intrusions, Control and Growing Up in Motherhood with Anna Butcher (Re-release)
Ep 98: Intrusions, Control and Growing Up in Motherhood with Anna Butcher (Re-release)
Ep 97: Power, Systems, Gardening and Growing Up in Motherhood with Marchelle Farrell
Ep 97: Power, Systems, Gardening and Growing Up in Motherhood with Marchelle Farrell
Ep 96: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May. Re-release
Ep 96: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May. Re-release
Ep 95: Hypervigilence, Knowing Ourselves, Enoughness and Values in Parenting
Ep 95: Hypervigilence, Knowing Ourselves, Enoughness and Values in Parenting
Ep 94: People Pleasing, Boundaries and Our Needs
Ep 94: People Pleasing, Boundaries and Our Needs
Ep 93: Matrescence and Growing Up in Motherhood with Lucy Jones (Re-release)
Ep 93: Matrescence and Growing Up in Motherhood with Lucy Jones (Re-release)
Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae
Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae
Ep 91: Perimenopause, Early Postpartum and Growing Up in Motherhood with Kate Codrington
Ep 91: Perimenopause, Early Postpartum and Growing Up in Motherhood with Kate Codrington
Ep 90: Building Better Brains, Primitive Reflexes and Growing up in Motherhood with Lorraine Driscoll
Ep 90: Building Better Brains, Primitive Reflexes and Growing up in Motherhood with Lorraine Driscoll
Ep 89: Guilt and Shame in Parenting: Ask Cath
Ep 89: Guilt and Shame in Parenting: Ask Cath
Ep 88: Learning to Meet Needs is a Practise (re-release)
Ep 88: Learning to Meet Needs is a Practise (re-release)
Ep 87: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis
Ep 87: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis
Ep 86: Being a Changemaker, Fawning and Growing Up in Motherhood with Kemi Omijeh
Ep 86: Being a Changemaker, Fawning and Growing Up in Motherhood with Kemi Omijeh
Ep 85: Making Sense of Our Own Experience: Culture, Generational Trauma and Parenting Practises
Ep 85: Making Sense of Our Own Experience: Culture, Generational Trauma and Parenting Practises
Ep 84: Mental Health and Personal Growth in our Mothering with Emily Adler Mosqueda (Re-release)
Ep 84: Mental Health and Personal Growth in our Mothering with Emily Adler Mosqueda (Re-release)
Ep 83: Well being, Perimenopause and Growing Up in Motherhood with Thalia Pellegrini
Ep 83: Well being, Perimenopause and Growing Up in Motherhood with Thalia Pellegrini
Ep 82: Intrusive Thoughts and Growing Up in Motherhood with Caroline Boyd
Ep 82: Intrusive Thoughts and Growing Up in Motherhood with Caroline Boyd
Ep 81: Reflections on Perfectionism and Honouring our Journey's
Ep 81: Reflections on Perfectionism and Honouring our Journey's
Ep 80: Relationships, Expectations and Obligations
Ep 80: Relationships, Expectations and Obligations
Ep 79: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian
Ep 79: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian
Ep 78: Resources, Rage and Ruptures
Ep 78: Resources, Rage and Ruptures
Ep 77: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell
Ep 77: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell
Ep 76: Relationships, Self-Responsibility and Roast Potatoes (part re-release)
Ep 76: Relationships, Self-Responsibility and Roast Potatoes (part re-release)
Catherine Counihan
Previous

Ep 53: Neediness, Choice and Growing Up in Motherhood with Mara Glatzel
Next

Ep 51: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May