Ep 5: Words of Encouragement for the Hard Days

Written By Catherine Counihan

In this episode we discuss hard days in parenting and how often our coping mechanisms from childhood can make these days harder.

We discuss the development of perfectionism and some pointers about why this is decimating in motherhood. Cath also talks about our inner critics. Including some suggestions on what else we could focus on and words of encouragement to support you on the inevitable hard days.

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Catherine Counihan
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Ep 6: Words of Encouragement for the School Holidays and Holidays
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Ep 4: Needs, Boundaries and Consequences of Not Meeting Needs