Ep 20: Why are Boundaries so Integral to Needs? (Re-release)

Written By Catherine Counihan

In episode 20 we look at why learning to put down boundaries is an essential part of actually getting our needs met. This episode (which is a re-release) is packed with suggestions, tips and ways to support yourself around boundaries and needs.

In this episode Cath discusses the consequences of not meeting needs and why meeting them is therefore so important. We look at how tending to our needs is inextricably linked with boundaries, challenges around boundary setting and how this connects to our own nervous systems.

There are lots of practical suggestions and guidelines to assist in putting down boundaries. Towards the end there is a discussion around how to manage boundaries and needs and the complexities of this as a new parent.

You might also like…..

Podcast
Ep 117: Your Body Really Does Remember and Shifting Patterns with Dr Kathrin Stauffer
Ep 117: Your Body Really Does Remember and Shifting Patterns with Dr Kathrin Stauffer
Ep 116: Healing, Autoimmunity, Quantum Biology and Growing Up in Motherhood with Dr Catherine Clinton
Ep 116: Healing, Autoimmunity, Quantum Biology and Growing Up in Motherhood with Dr Catherine Clinton
Ep 115: Permission, Tending to Ourselves and Tending to the World
Ep 115: Permission, Tending to Ourselves and Tending to the World
Ep 114: Boundaries and Values in the Holidays
Ep 114: Boundaries and Values in the Holidays
Ep 113: Understand your Nervous System to Support Yourself
Ep 113: Understand your Nervous System to Support Yourself
Ep 112: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell
Ep 112: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell
Ep 111: Welcoming in More Ease and Harmony
Ep 111: Welcoming in More Ease and Harmony
Ep 110: Eating Disorders, Shame, Developmental Trauma and Attachment Styles
Ep 110: Eating Disorders, Shame, Developmental Trauma and Attachment Styles
Ep 109: Growing Up in Motherhood and Making all Feelings Safe with Alita Blanchard
Ep 109: Growing Up in Motherhood and Making all Feelings Safe with Alita Blanchard
Ep 108: Why Bother with Validating Emotions and Holding Space?
Ep 108: Why Bother with Validating Emotions and Holding Space?
Ep 107: Childhood Trauma, The Nervous System and Mothering (Re-release)
Ep 107: Childhood Trauma, The Nervous System and Mothering (Re-release)
Ep 106: Emotional Defence Strategies, Interoception and Emotional Flow
Ep 106: Emotional Defence Strategies, Interoception and Emotional Flow
Ep 105: Breaking up with Self Abandonment
Ep 105: Breaking up with Self Abandonment
Ep 104: Desperation, Cycle Breaking and Self Abandonment
Ep 104: Desperation, Cycle Breaking and Self Abandonment
Ep 103: Emotional Flow, Dissociation and the Complexity of Allowing and Processing Emotion
Ep 103: Emotional Flow, Dissociation and the Complexity of Allowing and Processing Emotion
Ep 102: Chronic Stress, Nervous System Patterns and Healing
Ep 102: Chronic Stress, Nervous System Patterns and Healing
Ep 101: Neurodivergence, Unschooling, Consent Based Living and Growing Up in Motherhood with Fran Liberatore
Ep 101: Neurodivergence, Unschooling, Consent Based Living and Growing Up in Motherhood with Fran Liberatore
Ep 100: Home Education, Extracting ourselves from Systems and Growing Up in Motherhood with Julie Walter
Ep 100: Home Education, Extracting ourselves from Systems and Growing Up in Motherhood with Julie Walter
Ep 99: Birth, Postpartum, Mother in laws and Growing Up in Motherhood with Concetta Ferretti
Ep 99: Birth, Postpartum, Mother in laws and Growing Up in Motherhood with Concetta Ferretti
Ep 98: Intrusions, Control and Growing Up in Motherhood with Anna Butcher (Re-release)
Ep 98: Intrusions, Control and Growing Up in Motherhood with Anna Butcher (Re-release)
Ep 97: Power, Systems, Gardening and Growing Up in Motherhood with Marchelle Farrell
Ep 97: Power, Systems, Gardening and Growing Up in Motherhood with Marchelle Farrell
Ep 96: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May. Re-release
Ep 96: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May. Re-release
Ep 95: Hypervigilence, Knowing Ourselves, Enoughness and Values in Parenting
Ep 95: Hypervigilence, Knowing Ourselves, Enoughness and Values in Parenting
Ep 94: People Pleasing, Boundaries and Our Needs
Ep 94: People Pleasing, Boundaries and Our Needs
Ep 93: Matrescence and Growing Up in Motherhood with Lucy Jones (Re-release)
Ep 93: Matrescence and Growing Up in Motherhood with Lucy Jones (Re-release)
Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae
Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae
Ep 91: Perimenopause, Early Postpartum and Growing Up in Motherhood with Kate Codrington
Ep 91: Perimenopause, Early Postpartum and Growing Up in Motherhood with Kate Codrington
Ep 90: Building Better Brains, Primitive Reflexes and Growing up in Motherhood with Lorraine Driscoll
Ep 90: Building Better Brains, Primitive Reflexes and Growing up in Motherhood with Lorraine Driscoll
Ep 89: Guilt and Shame in Parenting: Ask Cath
Ep 89: Guilt and Shame in Parenting: Ask Cath
Ep 88: Learning to Meet Needs is a Practise (re-release)
Ep 88: Learning to Meet Needs is a Practise (re-release)
Catherine Counihan
Previous

Ep 21: People Pleasing and Parenting
Next

Ep 19: Balancing Our Own Healing with Raising Kids