Ep 81: Reflections on Perfectionism and Honouring our Journey's

Written By Helena Bradbury

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In this the first episode of 2024, Cath shares some reflections on how complex it is to move away from perfectionism and how when we have these tendencies we are never satisfied with where we are in life.

Many of us have scripts (or radio shows!) running in our heads that are much more about the past and hamper our enjoyment of our lives. Cath shares an example of this from her own life and suggests an exercise for you to do at the beginning of 2024, an exercise to celebrate and honour yourself and your journey.

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.

To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan

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Helena Bradbury
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Ep 82: Intrusive Thoughts and Growing Up in Motherhood with Caroline Boyd
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Ep 80: Relationships, Expectations and Obligations