Ep 73: Secure Attachment, Shame and Anxiety

Written By Catherine Counihan

In this episode Cath returns to the content of episode 72 and discusses how secure attachment impacts how we turn up in life. She uses family history and context to show the power of cycle breaking and how creating secure attachment is hugely impactful. She also chats about how comparison can sometimes be helpful. This episode is real, vulnerable, hopeful and powerful and we hope provides comfort and connection for you.

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Catherine Counihan
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Ep 74: Busting Shame and Growing Up in Fatherhood with Josh Connolly
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Ep 72: Secure Attachment, Postpartum and Growing up in Motherhood with Jodi Pawluski